Workshops & Events


Conscious Healing Co-Op : Yoga and Meditation Schedule

Mondays 6:45-8:15pm throughout February, we will offer Yoga Nidras infused with crystals.Depending on the subject, (Feb. 3rd is about Releasing what does not serve you), there will be a new intention set, with a new crystal grid to lie around. Each guest will have a Selentite Wand laid on their chest or belly to help with the intention and energy release as well as a choice of crystal to take with them for their intention setting.
Tuesdays 6-7pm throughout February we will offer PHAT Cat Yoga. This will be an hour of Intention based Hatha Yoga with Spiritual Coach and Yoga Teacher Judson Wood.
Wednesdays 6-7:30pm in February- we invite all of the Stressed-out moms and dads to join Shawnda Bauer for 90 minutes of Stress release-based Hypnotherapy. Relax while you are in a guided meditation that focuses on releasing the stress and gaining control and organization of thoughts in a stressed-out time.
Thursdays 6-7pm (2/20 8:15-9:15pm) throughout February will be Warrior Meditation class with Mindfulness Coach and former EMT JP Pallares. This class is opened to everyone.

For all of our events this month: Registration is not mandatory, just show up. If you would like to pre-register for any of these events before-hand: please email your name and number to sbwellnesseft@gmail.com or annapalechek1970@gmail.com
We are asking for a much-appreciated donation of 10.00 per person at the door. Cash or Venmo accepted


Wealth and Wellness: Live in Abundance

Thursday, February 20th – Free to attend Networking 6:30pm , Seminar 7pm -8pm

We have joined forces with United Credit Education Services after seeing the value in what they teach, and the services they offer to help individuals create financial freedom. Sozo exists to be a resource for you to learn about various natural healing modalities in an effort to take control of your own health, but many of us cannot afford to take the steps necessary to heal because we are stuck in a financial rut.
Financial health and personal health are more connected than you may think, however, many of us neglect that aspect of our lives even when we are trying to obtain complete harmony… mind, body and soul. Join us for this seminar to discuss how our financial situation can affect our health and learn from UCES agents who will educate you on the matters of personal finance and credit. You’ll learn about credit restoration allowing the elimination of inaccuracies which can lower your interest rates and improve your employment screening. You’ll also learn about the importance of a Will ,Trust, and Power of Attorney… this is a big deal that many of us don’t think about or believe we have plenty of time to get done. If you have children, a significant other, or anything of value you need to hear this information! These are just the two major areas UCES can help, we’ll discuss even more items that can help you become financially secure!!
Message us to rsvp or click here


New Moon Cacao Ceremony – Shamanic Vibrational Journey

February 23rd 6-8:30pm $15 presale / $20 @ door PayPal/ Venmo : jspicer1285@gmail.com
Click HERE for additional information and the health benefits of Cacao
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Jenna Ma Shakti creates a sacred experience for the Mind-Body-Spirit that utilizes the power of your consciousness, the sensations of your body, the energy of your breath and the vibrations of sound; enhancing your connection to energy, intuition and spirit; creating a greater awareness, deeper understanding of your Self and personal growth.

Become entranced by sounds, movement and waves of vibration~> feel the rhythm of your breath and heartbeat, see the visions of your mind~> while you connect to your multidimensional Self, intuitive gifts and natural state of flow~> journeying into new dimensions of your Truth.

We gather together in circle, to co-create a collective intention for deeper wholistic healing, for the greatest good of all, while Jenna Ma Shakti leads a prayerful collective intention. While in circle, you also have the option to use Divination cards for intuitive insight, spiritual guidance and personal intentions. The Shamanic Sound Journey is enhanced through Reiki energy, essential oils and crystals.

The Guided Meditation may include mindfulness of sensations, visualization of light and colors, the Elements, Earth, Sun, Moon, Planets, Stars, Galaxies and other dimensions; your personally created “safe place”; as well as connecting to your Higher Self, Spirit Guides, Angels, Ascended Masters and Ancestors.

After the journey a closing circle will complete the experience.